HeyJaredThe Run Down
Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.All while trying to build an online presence through a passion for creating content. Like this podcast.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
The Run Down | I found my old training diaries... from 9 years ago (opens the original)
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I found the books I used to write every single session in. Five of them, going back to the end of 2017, every workout in my own handwriting. Nine years ago. I've been training for about 15 years now and this is the first time I've sat down and actually read any of it back. So that's the episode. I open them on camera and go through it, and I ask myself three questions on every session I land on. What was I chasing. What did it actually do. What would I write instead now. Some of it is genuinely
The Run Down | I was quoted $60k to fit out my home gym (opens the original)
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I got quoted 60 grand to fit out my home gym.I didn't pay it. This one is the story of how the gym actually came togetherand what I spent instead. Then the full Hyrox Perth recap. A 1:01:47, a hundred unbroken wall balls, and the moment on the rower where I wanted to stop. That is also the race where I strained my adductor, which is why I havenot run all week. Plus a bit on YouTube and what I am trying todo with it. No script. No edits. Just a real life Run Down 📲 Instagram: ~[https://www.instag
The Run Down | How I taper into a race, and why doing less is the hard part (opens the original)
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Episode 7 and I'm deep in a taper this week, so that's what this one's about. I'm racing Perth Hyrox on Saturday, and rather than talk about something I'm not currently doing, I wanted to break down tapering while I'm actually in the middle of it. I cover what a taper really is, why doing less is the hardest part of getting to a start line fast and fresh, and why so many people get it wrong by either doing nothing or doing way too much. I walk through my exact taper into Perth day by day, and th
The Run Down | Train from where you are, not where you wish you were (opens the original)
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This is the episode I'd make myself sit down and listen to five or ten years ago. If I had, I'd be fitter now. I'd be a better athlete. I wasted years training for the athlete I wished I was instead of the one who actually showed up, and it cost me. That gap between where you are and where you wish you were is what slows you down. You chase paces slightly ahead of where you're at, week after week, and a few months later you're injured, burnt out, or going backwards. I've done it more times than
The Run Down | Sub-60 Solo Pro Finally Fell, and the Strategy That Got Me There (opens the original)
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Sydney Hyrox. 59:32. The time I've been chasing for two years is gone, and it happened because I raced in a way that sounds completely backwards. This one's the full recap. The week, the seminar, the race play-by-play, and honestly the strangest part, hitting a goal I've wanted forever and it not feeling anything like I thought it would. The big thing I want you to take from this one is a race strategy that sounds wrong. I stopped trying to make up time on my weaknesses and just leaned into what
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