HeyJaredThe Rudimentary Life
🎙️ Rudimentary LifeWhat if living well didn’t have to be complicated?What if you didn't have to worry about macros, micros, fad diets, and exercise trends that leave you lacking?Welcome to Rudimentary Life—a lifestyle, fitness, and nutrition podcast that cuts through the…
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 4, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 24: SUMMER BREAK! 6 Ideas for Getting Outside and Having a Blast without Breaking the Bank (opens the original)
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Flashback to 12-year-old us: it’s June, school just let out for summer, no more homework, no more books, no more teachers’ dirty looks - as the song goes apparently. We had the next two and a half months to do literally whatever we wanted. And it was glorious. Most of our time was spent outside with very little planned, just going wherever our bikes could take us. It feels like a very different world now, and getting kids to enjoy the great outdoors can feel like a chore. We’ve been there, which
Episode 23: 9 Tips to Get Your Worst Night’s Sleep EVER – Guaranteed (opens the original)
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Have you ever thought to yourself, “Hmm, I wonder what I could do to get the worst possible night’s sleep ever?” Maybe you had no idea know where to begin. Well, this episode is for you. We make sure to highlight nine habits you can commit to today to make sure your sleep is absolutely terrible. In this episode we dive into: - Nine surefire ways to guarantee you get the worst night’ssleep ever: -Be as inactive as possible -Eat a massive meal right before bed -Be stressed out -Watch TV and doom s
Episode 22: Snack Your Way to Health with These 4 Simple Tips (opens the original)
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This episode’s topic can truly make or break anyone’s healthy lifestyle goals. We’ve found it to be one of the top reasons people quit on themselves. And we get it! Our current culture does not make it easy for us. Why does it seem we lose all self-control when it comes to snacking? How do we choose “correctly” when we face a million options, including many that parade themselves as healthy, when in reality, they’re no better than their sugar filled counterparts? In this episode, we break down t
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