HeyJaredThe Roots of Wellness
Curiosity That Won't Kill The Cat This podcast is for getting CURIOUS about your health, self and life. Studying Nutrition (BSc/MND) insta: @downtoearth.eats @therootsofwellnesspod*AVAILABLE ON SPOTIFY AND APPLE
- Indexed episodes, last 90 days
- 2
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- Aug 14, 2026
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- Earliest in this view
- Jul 16, 2026
Latest episodes
Why Does Rest Feel Like Failing? The Psychology & Biology Behind Burnout in Ambitious Women (opens the original)
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You know rest is important but when you do rest it feels like ‘giving up’, ‘letting others win’, or maybe ‘losing your edge’ - why is that? Videos on nervous system regulation, trauma and ADHD seem to be popping up everywhere on Instagram and Tik Tok, but beyond a 15-second video what do we really understand about these terms? How do they differ, interact and shape our behaviour? Today we are speaking with Holly Dixon, a registered psychologist and breathwork facilitator, to help us gain a deepe
The 3 Ayurvedic Body Types (and how they affect sleep, digestion & energy) (opens the original)
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Welcome back to another episode!! ~ Super excited to share this conversation I had on my recent trip to Nepal! ~ Today we are speaking with Dr Roshan, a practising Ayurvedic Doctor, who shares with us the origins and philosophies that underpin this ancient system of medicine. ~ Ayurveda is a holistic (whole-body) system of medicine originating in India more than 5,000 years ago. Ayurveda teaches us that we all have a constitution, a unique combination of doshas created by the energies and qualit
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