HeyJaredThe Roadman Cycling Podcast
We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
- Indexed episodes, last 90 days
- 30
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
No Pogačar. So Who Wins the World Championships? (opens the original)
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The rainbow jersey is up for grabs in Canada this weekend — and for once, Tadej Pogačar won’t be there to defend it. With the dominant force of the last two World Championships missing, the men’s road race suddenly feels wide open. We break down the brutal Montréal course, the key climbs that could decide the race, and the riders most likely to take advantage of Pogačar’s absence. Who can step up and become the new World Champion? Ready to elevate your training? We’ve opened applications for our
The Best & Worst Cycling Sessions (opens the original)
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Which cycling sessions actually make you faster — and which ones are wasting your limited training time? In this episode, Anthony ranks seven of the most popular workouts from worst to best, using the science, insights from WorldTour coaches, and one simple question: how much fitness do you get for every hour invested? From group rides and sweet spot to VO2 max, fasted training and Zone 2, some of these rankings might seriously challenge how you structure your week. Ready to elevate your trainin
Pogačar Beat Pantani's EPO Record - Is He Doping? (opens the original)
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Tadej Pogačar has just gone faster up Alpe d’Huez than Marco Pantani — but what does that actually tell us? In this episode, we dig into the science behind the comparison, from modern equipment and fuelling to training, fatigue and durability. We also look at where performance estimates can become misleading, why historical comparisons are far more complicated than they seem, and the uncomfortable question everyone eventually arrives at when a modern rider eclipses an EPO-era benchmark. Ready to
Eddie Dunbar Just Wouldn’t Give Up - What Us Amateur Cyclists Can Learn From Him (opens the original)
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Eddie Dunbar’s victory on stage 19 of the Vuelta was about far more than crossing the line first. After broken bones, missed Grand Tours and a season that seemed to have slipped away, the Corkman produced one perfectly timed effort on Peñas Blancas. In this episode, we look at the setbacks behind the win, the emotional interview that followed, and why what happened just 24 hours later makes this one of the most poignant victories of the 2026 season. Ready to elevate your training? We’ve opened a
How to Get Faster Cycling Just 6 Hours a Week (opens the original)
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What would you do if you only had six hours a week to get faster on the bike? More intervals? Longer rides? Or simply ride harder every time you can? In this episode, Anthony lays out exactly how he’d structure a six-hour training week — including the sessions, intensities, recovery and what to change when the Saturday group ride inevitably turns into a race. It’s a simple framework for getting more from limited training time without making every ride hurt. Ready to elevate your training? We’ve
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