HeyJaredThe Rita Date Podcast
Health writer, Yoga and Meditation Coach, Rita Date founded has helped hundreds in their health journey. In her book “Fighting Cancer with the Thali” Rita writes about the MNM Principle.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Sex and Mental Health — The Connection, Explained by an Expert | EP 45 (opens the original)
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Sex and mental health are deeply connected — but rarely discussed together. Dr. NeelimaDeshpande, gynecologist, urogynecologist, and psychosexual therapist, joins meto explain how anxiety, trauma, and stress show up in the bedroom, what theloss-of-desire pattern really looks like, and how this connection changesacross life stages. A candid, evidence-based conversation for anyone who's everfelt too embarrassed to ask.
Snoring, Sleep Apnea & Why India Ignores Both | Dr. Seemab Shaikh | EP -44 (opens the original)
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Snoring isn't just annoying — it can be a warning sign. In this episode,I sit down with Dr. Seemab Shaikh, Founder President of IASSA (IndianAssociation of Surgeons for Sleep Apnea) and one of India's pioneering voicesin sleep medicine, trained in Germany, Singapore, and Norway. We unpack what obstructive sleep apnea really is, why it's sounder-diagnosed in India, the red flags most people ignore, whether pranayamacan help, the link between weight/neck size/body type and OSA risk, the truthabout
A Marathi Grandmother and a Michelin Chef — Same Lesson | Sarita Bhagwat on Gastronomy & Nutrition (opens the original)
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Pleasure and nourishment werenever opposites — your culture already knew that. Science is just catching up. 🍛 Sarita Bhagwat walked away from20 years in finance to study gastronomy at Boston University. In this episode:what gastronomy really means, how stress rewires digestion, the meal she'llnever forget, and why the future of fine dining might look a lot like yourgrandmother's kitchen. Plus a rapid-fire round — ghee vs. olive oil, the mostoverrated superfood, and the one childhood food rule sh
VO₂ Max & -- Zone 2 What Actually Matters? | ep 42 (opens the original)
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VO2 Max, resting heart rate, Zone 2 — you've heard the terms, but what do they actually mean for your heart? Cardiologist Dr. Tanmay Kulkarni breaks down what your heart rate zones really tell you, whether Zone 2 cardio deserves the hype, cardio vs. strength training, wearable accuracy, and what to change in your 20s, 30s and 40s+ — all in plain language.He can be reached:(phone - 8551 913753email- heartdoctortanmay@gmail.com)
Have Acne, Weight Gain, Exhaustion but Told You're "Fine"? Watch This. EP-41 (opens the original)
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Your gut isnot just about digestion. It's running your immune system, your hormones, yourskin, and your mood — and most of us are unknowingly destroying it every day. In thisepisode, Rita sits down with Dr. Shivani Doctor, Integrative Health Specialistand founder of Integrative Health and Aesthetics (Washington DC). Trained incardiothoracic surgery and functional medicine, Shivani now works with clientsworldwide to address the root causes of chronic health issues — starting withthe gut. This is
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