HeyJaredThe Right Therapist
Hosted by psychotherapist Laura Duggan, The Right Therapist takes you inside real therapy sessions to demystify what really happens in the room. Each episode explores a therapist’s story, their approach, and a live piece of therapy — revealing what the right fit truly feels like.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 19, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
Why You Feel Stuck: Ambivalence, the Inner Critic & Change | The Right Therapist (opens the original)
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In this episode of The Right Therapist, Laura speaks with Janice Florent, a PACFA Certified Clinical Supervisor and Registered Clinical Counsellor with 25 years of experience, about why change can feel so difficult even when we genuinely want it. Janice explains ambivalence as the normal push and pull between wanting change and fearing what it may cost. Rather than rushing into plans or advice, she invites clients and therapists to slow down, make room for competing parts, and explore the values
Good Enough Parenting: Connection, Boundaries and Repair | The Right Therapist (opens the original)
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In this episode of The Right Therapist, the host speaks with Auður Zoëga, an integrative psychotherapist and parent coach, about what children actually need to grow — and why good parenting is not the same as perfect parenting. Drawing on attachment-based developmental psychology and her work with parents of young children, Auður describes four interconnected needs: a dependable relationship, permission to feel, psychological rest, and self-directed play. Together, they explore how parents can h
Why Your Child Triggers You (And What It's Trying To Teach You) | The Right Therapist (opens the original)
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In this deeply compassionate conversation, psychotherapist and mental health social worker Vessal joins Laura Duggan to explore how becoming a parent can awaken our deepest attachment wounds while also creating opportunities for healing. Together they unpack why parenting is far more than a set of skills—it is a relationship that challenges us to confront our own childhood experiences, emotional patterns and expectations. Through the lens of attachment theory, trauma-informed practice, psychoana
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