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The Richard Nicholls Mental Health Podcast

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist…

Podcast · By Richard Nicholls · British English · Official site

Indexed episodes, last 90 days
2
Latest publication
Sep 1, 2026
Audience
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Earliest in this view
Aug 1, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Sep 1, 2026

    Why You Shouldn't Complain So Much (opens the original)

    Episode notes · Neutral tone

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    Send us Fan Mail Does venting your frustrations make you feel better? Turns out, not so much. No. So what we can we do instead? Support the show Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholl...

  2. Episode · Aug 1, 2026

    Clutter & Overwhelm (opens the original)

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    Send us Fan Mail Why is it so much easier to sort out a friend's messy cupboard than my own? This month I'm getting into overwhelm and executive dysfunction, specifically the pile that's been sat on the chair for 3 weeks, the drawer that only opens halfway, and the shame that builds up around it. I break down what executive function actually is, why clutter turns into hundreds of tiny decisions your brain just can't process when it's already running on empty, and the 4 reasons it's so much ea...

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