The Reverse Prediabetes with Plants Letter
Inspiration and guidance for Earth lovers 🌎 who want to grow healthy habits to prevent type 2 diabetes. Together, we'll care for our bodies and the planet--one broccoli spear at a time. 🥦
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- Jul 17, 2026
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Are you confused about WHAT to do to reverse prediabetes? (opens the original)
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I talk a lot about the process of behavior change. HOW to change your eating and movement habits.But it’s crucial we know WHAT changes are most likely to help us. That’s our foundation.And that foundation has gotten shaky.We’re bombarded by passionate ‘experts’ online. Presenting aMAZing, $hocking new hacks!It’s no wonder we’re confused.So, I’d like to address a few questions you may have around nutrition and exercise. I’ll draw on the work of leading researchers and science communicators who ar
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