HeyJaredThe Rever Rundown
The Rever Rundown is your no-nonsense guide to health, wellness, beauty, and aesthetics. Tired of conflicting information and feeling dismissed?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Episode 32: Meditation, Breathwork, and Coming Back to the Present with Becca Medvin (opens the original)
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Some of the best connections happen by accident. I met Becca Medvin during a car meditation at a wellness event. I'd climbed into her car to escape the heat and left feeling calmer than I had in ages. So I asked her on the show. Becca is a meditation and yoga teacher rooted in the Himalayan tradition, with a decade of study at the Clairvoyant Center of Hawaii and a passion for breathwork, flower essences, and herbalism. As she puts it, all your answers already exist within you, these practices s
Episode 31: The Eyes, Explained: Hooding, Under-Eye Bags, and More with Dr. Sarah Avila (opens the original)
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A year ago, Dr. Sarah Avila did my eyelid surgery, and the questions haven't stopped since. So I finally brought her on to answer them. Dr. Sarah Avila is the board-certified oculoplastic surgeon who performed my own upper eyelid surgery, and after all the questions that experience generated, I knew I had to bring her on. An oculoplastic surgeon specializes entirely in the upper face and everything to do with the eyes: the eyelids, brows, the lacrimal (tear) system, and the eye socket. We start
Episode 30: Compounding Pharmacy and Personalized Medicine with Dr. Norman Ruiz-Castaneda (opens the original)
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Today's guest is someone near and dear to my heart: my brother, Dr. Norman Ruiz-Castaneda, whom I lovingly call Tito. After earning his doctorate of pharmacy from the University of Florida, he spent the last decade specializing in compounding pharmacy and personalized care, and in 2020 he and his wife Christy opened Uptown Chemist, North Naples' first USP 800-compliant compounding pharmacy. We get into the heart of his work: compounding pharmacy and why it matters. We talk about why the same dos
Episode 29: How Your Home Impacts Your Mind: Design, Light, & the Nervous System with Geri Del Vento (opens the original)
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We first met Geri Del Vento when we were hunting for a space to record this very podcast, and hers was so beautifully designed we couldn't stop talking about it. Geri is a Venezuelan-born, Miami-raised creative whose path wound through dance, church environments, and motherhood before landing in interior design, and she brings real warmth and intention to everything she touches. We get into something I care about deeply: the connection between your environment and how you feel. Geri explains why
Episode 28: Women's Training Myths, Debunked: What the Science Actually Says, with Dr. Alyssa Olenick (opens the original)
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I slid into Dr. Alyssa Olenick's DMs because I love her content that much, and this conversation did not disappoint. Alyssa has a PhD in exercise physiology specializing in women's health and metabolism, plus postdoctoral training in menopause, and she has run eighteen ultramarathons, so she brings both the research and the lived experience. We start where so much confusion lives: the sea of fitness misinformation aimed at women.She lays out a genuinely useful blueprint: the three pillars of a c
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