HeyJaredThe Restful Mind Sleepcast
Struggling to fall asleep or calm your mind at night? The Restful Mind Sleepcast features soothing soundscapes and calming affirmations for deep sleep, plus The Healing Journey series - practical psychology and healing tools explained like talking to a good friend.From gentle…
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Brown Noise Sleep Affirmations | Attract Unexpected Money & Open to Receive Wealth While You Sleep (3 Hours) (opens the original)
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Tonight is for the version of you that has been worried about money. The version that has been checking your account with a knot in your chest. The version that has been running the numbers in your head at three in the morning. The version that has been quietly ashamed of a situation you did not choose, and cannot yet see the way out of. You are not bad with money. You have not failed at money. If money has been hard for you, it is because money has been hard for you. Not because you are broken.
Ocean Waves Sleep Affirmations | You Are Enough & Deeply Worthy of Love While You Sleep (3 Hours) (opens the original)
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Tonight is for the version of you that has been feeling like you are not enough. The version that has been trying to earn a love that does not have to be earned. The version that has been wondering, quietly, if you are the only one who has not figured this out yet. There is nothing wrong with you. There has never been anything wrong with you. This 3-hour hybrid sleep episode pairs the steady rhythm of ocean waves with over 60 healing affirmations and gentle truths for anyone who has been carryin
Ep39: Why You Can't Set Boundaries Without Feeling Guilty (And What to Do About It) | The Healing Journey (opens the original)
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Why You Can't Set Boundaries Without Feeling Guilty You set the boundary. Then they get upset. They call you selfish. They give you the silent treatment. And suddenly your nervous system is screaming "take it back, keep the peace." So you do. And the boundary was never really a boundary. It was a suggestion. And everyone learned which of your limits are real and which ones they can push through. The guilt you feel when you say no isn't proof that the boundary is wrong. It's the inner child who l
Ocean Waves Sleep Affirmations | Trust The Timing & Release Impatience With Your Life While You Sleep (3 Hours) (opens the original)
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You have been racing your own life. Comparing your pace to other people's. Anxious about not being further along. Convinced you are somehow late for a schedule that was never yours. Tonight, you stop racing. This 3-hour hybrid sleep episode pairs the steady rhythm of ocean waves with over 50 healing affirmations designed to release impatience, soften the urgency you have been carrying, and gently reinforce the truth that your life is unfolding at exactly the right rate. The first hour guides you
Rain on Window Sleep Affirmations | Release The Weight of the Day & Find Deep Peace While You Sleep (3 Hours) (opens the original)
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You made it. You are here now. You are inside. Tonight, you do not have to talk about your day, explain what happened, or make sense of it. You just get to be somewhere quiet, indoors, held. This 3-hour hybrid sleep episode pairs the steady sound of rain on the window with over 50 healing affirmations designed to release the weight of a hard day, unload what your body has been holding, and gently drop you into deep peace before sleep. The first hour guides you through grounding breath and affirm
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