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- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 15, 2026
- Audience
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- Earliest in this view
- Aug 4, 2026
Latest episodes
Sleep, Stress & Eczema: Rethinking Chronic Health with Dr. Ana-Maria Temple (opens the original)
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What if the symptoms showing up on your skin are connected to what is happening throughout the rest of your body? In this episode of The Rest Factor Podcast, holistic pediatrician and eczema specialist Dr. Ana Maria Temple joins us to explore the relationship between sleep, stress, nutrition, the nervous system, and chronic health. Dr. Temple shares the personal story that changed the direction of her career. After watching all three of her children struggle with chronic health issues and multip
The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta (opens the original)
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Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role. In this episode of The Rest Factor Podcast, Ayurveda and functional medicine expert Dr. Shivani Gupta explains how stress, digestive health, sleep, and hormonal changes can contribute to inflammation, especially during perimenopause and menopause. She also shares practical insights from her book, The Inflammation Code, incl
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