HeyJaredTHE RESILIENT WORKING MUM, Stress Management, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity
Are you stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Jul 7, 2026
Latest episodes
143 | How to Stop Overthinking and Start Trusting Yourself | 10 Signs of Resilience #1 (opens the original)
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Do you find yourself overthinking decisions, replaying conversations or looking to other people for reassurance that you’ve got it right? In the first episode of our 10 Signs Your Resilience Is Growing series, we explore why spending less time second-guessing yourself is a powerful sign of emotional resilience. Listen to this episode to find out how self-trust grows, why confidence often comes after we act and how building the mental muscles of resilience can help you make decisions with greater
142 | The Question Running Your Life (opens the original)
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We all look at other people and wonder how they can seem to be so calm and at ease in a situation where we feel panicked and flustered. Or it might even be the other way around! In this episode, we explore the subconscious questions that shape our decisions, emotions and stress responses. We look at why high-achieving women often find themselves asking questions like “Am I doing enough?”, “What will people think?” or “What if I get this wrong?” and how these unconscious patterns can drive overwh
141 | Why You Become the Person You Are with Inna Segal (opens the original)
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In this episode, I speak to bestselling author and coach Inna Segal about the childhood conditioning that shapes the way we show up as adults. We explore how early experiences can influence perfectionism, people-pleasing, over-responsibility, and the roles we unconsciously adopt in our families and relationships. We discuss the impact of conforming to expectations, why making changes can be challenging when others are comfortable with who we've always been, and how greater self-awareness can hel
140 - The Exhausting Habit Nobody Talks About (opens the original)
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Do you ever find yourself replaying a conversation long after it is over, wondering whether you said the right thing, worrying about how someone interpreted your email or imagining what other people might be thinking about you? If so, you are not alone. So many women spend an enormous amount of mental energy editing themselves, monitoring other people's reactions to them, anticipating their judgment and trying to manage the opinions of others that they can't actually control! Because this work a
139 | How to Trust Yourself When You Don't Know What's Next (opens the original)
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Why does uncertainty feel so stressful, and why do some people seem to handle it so much better than others? In this episode, we explore one of the biggest hidden causes of stress for high-achieving women and working mums: the need for certainty. You'll discover why waiting until you feel completely sure can keep you stuck, how resilience helps you build self-trust instead of relying on perfect outcomes and why confidence grows through taking the next step rather than having all the answers. If
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