HeyJaredThe Resilient Life
The Resilient Life with Chris Deavin helps people over 50 build physical and mental strength through resilience, mindset, and habit change.
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- Jul 9, 2026
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The 7 Habits I Now Prioritise in My Mid-50s (That I Wish I'd Started Earlier) (opens the original)
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In this episode of The Resilient Life , I share the seven habits that have become the foundation of my own health after more than 25 years of coaching, competing in endurance events, and now navigating life in my mid-50s. These aren’t hacks or quick fixes. They’re practical habits that help busy professionals stay strong, energetic and capable while balancing demanding careers, family responsibilities and the realities of getting older. You’ll discover why strength training should become non-neg
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