HeyJaredThe Release Room
The Release Room is a podcast about letting go of old identities, emotional weight, survival patterns, and the stories that keep you stuck. Raw conversations. Real healing. One release at a time.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 31, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
EP #16: The Perimenopause Nobody Warned You About (opens the original)
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In Episode 16, The Perimenopause Nobody Warned You About, Laura explores the physical, emotional, and mental changes that can emerge during perimenopause—and the frustration of being told they are simply stress, aging, or everyday life. From disrupted sleep and mood swings to brain fog, anxiety, heart palpitations, and unexpected rage, this episode offers language for symptoms many women are left to navigate without adequate information or support. Laura reframes perimenopause as a biological tr
EP #15: Let Them Say You Changed (opens the original)
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In Episode 15, Let Them Say You Changed, Laura explores the discomfort that can come when healing, setting boundaries, and choosing yourself begin to change your relationships. When you stop people-pleasing, over-explaining, and making yourself smaller to keep others comfortable, some people may miss the version of you who was easier to access. But you are not obligated to remain familiar to those who only knew your survival version. This episode is an invitation to release the fear of changing,
EP #14: Tired Is NOT A Personality Trait (opens the original)
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Somewhere along the way, "busy" became a personality and exhaustion became proof of your worth. In this episode of The Release Room, we're calling that out and calling it what it actually is: a signal, not an identity. If you've ever answered "how are you?" with a list of everything you're carrying… if being the strong one, the reliable one, the one who does it all has started to feel less like a compliment and more like a life sentence… this one's for you. We're releasing the belief that rest h
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