HeyJaredThe Relaxed Mama Club
Join Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 21, 2026
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- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
Healing After Pregnancy Loss with Vivian Moyo (opens the original)
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In this episode of The Relaxed Mama Club , I’m joined by Trauma-Informed Coach Vivian Moyo for a compassionate conversation about pregnancy loss, grief, trauma and healing. Vivian’s work has been profoundly shaped by her own experience of losing two pregnancies at five months. We talk openly about what grief can look like after pregnancy loss, why it can feel so isolating, and how difficult or traumatic experiences can continue to affect us emotionally and physically long after the event itself.
What Every Parent Should Know About Safer Birth with Gina Mundy (opens the original)
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What can decades of childbirth legal cases teach us about preparing for a safer birth? In this episode of The Relaxed Mama Club , I’m joined by US-based childbirth attorney and bestselling author Gina Mundy . Gina has spent more than 20 years working on childbirth cases, analysing medical records and looking closely at the decisions made during labour and birth. For much of her career, she represented hospitals and healthcare professionals. More recently, she has shifted her focus to representin
Why Work-Life Balance Is Failing Mums with Roz Davies (opens the original)
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Feeling overwhelmed trying to juggle work and motherhood? What if the problem isn't your time management, but the way we've been taught to think about balance? In this episode of The Relaxed Mama Club , I'm joined by life balance coach Roz Davies to explore why the traditional idea of work-life balance doesn't work for many mums, and what to focus on instead. We discuss the difference between managing your time and protecting your bandwidth, how motherhood can change your sense of identity, why
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