HeyJaredThe Regulation Revolution
A place to regulate your nervous from one human to another. tiadevincenzo.substack.com
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Poop-Gate and the Nervous System: Let’s Talk About It (opens the original)
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I had a whole other post written for this week and it’s getting pushed to next week, because I cannot stop thinking about “poop-gate.” If you missed it: an elite Hyrox athlete named Joanna went viral because she shit herself mid-race… in an indoor arena… on shared equipment AND KEPT GOING. Finished the race. Won. Posted a photo of herself with an IV in her arm after saying a win is a win . The thing is people would have understood the shitting herself part, but the continuing the race with other
I fucked up. Let me tell you about it. (opens the original)
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I fucked up. Let me tell you about it. I always say I’m really good with humans and quite terrible with technology, and it finally happened. I thought I’d set something up on my scheduling system to stop someone from booking over the weekend. I checked my schedule on Friday and saw no one had booked for Monday. Monday was a holiday, so I went about my way telling myself I would prioritize rest this weekend. I sat in the sun with my family and acted like there wasn’t a care in the world because,
Metaperception & Fear: How to Move Forward Anyway (opens the original)
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I have been genuinely nervous to publish lately. Which is ridiculous, given the size of my audience. But the reality is I put all of these pressures on myself externally, around what people think of me. Where I found my whimsy in the world this summer, I lost the whimsy of creating. I’ve been living quite extraordinarily by my standards this year, and I’ve come across some incredible humans along the way. In those little moments of living, I’ve had a lot of big conversations about how our percep
MORE isn't the answer. (opens the original)
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I’ve fallen into this trap where I believe that if I have more time, magically everything will fall into place and I’ll feel lighter. That thought usually shows up when I’m teaching, working multiple jobs, and don’t have a lot of time. And then when I do get the time? Sometimes I fall into this existential dread of: I have so much time, why am I not doing more with it? Am I a failure? Should I be more busy? Should I be producing more? For years, we’re taught to produce. We fall into a system of
How To Find Belief In Your Life Again (opens the original)
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Life has brought me up to the mountain tops and down to the pits of hell within two days of each other this week and ya know what, that’s just kind of what happens sometimes. On Thursday I was quite literally standing on the Cliffs of Moher watching the sunrise with humans I had shared a phenomenal week with. Friday morning I was back in Boston teaching an amazing yoga class and then doing a content shoot for a friend’s brand. Saturday I had a fever, body aches, couldn’t get off the couch or kee
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