HeyJaredThe Regulated Mom
For moms 40+ who are tired, ragey, and convinced they're failing. You're not failing. You're dysregulated. And that's exactly what we fix here.
- Indexed issues, last 90 days
- 11
- Latest publication
- Oct 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest issues
6 Steps Between Eating and Absorbing, and the One That's Breaking Isn't the One You're Fixing (opens the original)
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<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!3GWr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb747236-6b19-4ed6-83fe-5fc3df204840_1920x1080.pn
It’s Not About What You Are Eating. It’s About What You Are NOT Absorbing. (opens the original)
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I always believed I would not be the person who falls into this bucket, the one who does everything right and still struggles. But that was - and some days still is - me.<img alt="" class="sizing-normal" height="819" src="https://substackcdn.com/image/fetch/$s_!INkx
You Don't Feel the Door Close While You're Walking Through It (opens the original)
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So this is a piece I’m writing for a recent group I joined called the The topic this month is something that made me really think - in a good way. I felt like there were so many times in life that I crossed a threshold that had a good story tied to it. The topic was: “Think of a threshold in your life—a beginning, an ending, or a time of change. What are you grateful for about that crossing, and what did it reveal to you?”So here we go. I hope you enjoy it! It’s nice to get personal here on occa
One More Lego Away from Losing It? Start Here. (opens the original)
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You’ve reheated the same cup of coffee four times today - and pretty much every day since you’ve had kids. You’ve picked up the SAME mess of toys everyday this week - without anyone recognizing it. You’ve continued to push through - even when your body has told you to rest - with no complaints, well at least not to anyone but yourself.You love your kids. You love your life, most days. And you still go to bed some nights feeling like a stranger showed up in your body and started running the show.
Your Fatigue Was Never About Sleep. It's About Your Cells. (opens the original)
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I always heard women over the years talking about being so tired that you literally can’t function. Mostly moms. I never dealt with that. I didn’t get it.Then last year, in 2025, my body decided it just wanted to crash. It didn’t want to cooperate. And I felt it. I 100% knew then what those women were talking about.It’s the kind of tired you can’t even describe. You can’t function. Nothing gives you any energy. The thought of accomplishing any task, or doing anything besides sitting on the couch
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