HeyJaredThe Refined Strength Podcast
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
40. The Role of Fun, Whimsy, and Authenticity in Success with Savannah Watchman (opens the original)
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Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG: _savannah_joy Website: http://joyfull-fitness-llc.square.site https://youtube.com/@_savannah_joy?si=I0USE5yJtBkSYk-H Missed the last episode? Watch it here:https://youtu.be/bYa_HrIEwBA Description: In this episode, we sit down with 3x Bikini Olympian Savannah Watchman to talk about her journey in bodybuilding a
39. How Much Time is Too Much Between Shows (opens the original)
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Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb @jessica.e.best & @refined.strength.coaching Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b Description here: In this episode, I sit down with Coach Jess to talk about a part of bodybuilding that doesn’t always get enough attention… what happens between shows. We dive into the strategy behind choosing when to compete, the value
38. How to Handle Hard Things in Prep (opens the original)
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Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: IG @darajaweid @jessica.e.best Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/9pITzhIgF5b Description here: Welcome to today's Squadcast! Join us, as we talk about what it really takes to endure and thrive through the harder seasons of prep. We dive into the importance of perspectiv
37. Take the Word CAN'T Out of Your Vocabulary with Michelle McNamee (opens the original)
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Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coachingWhere to find today’s guest:IG @michelle_mcnamee_ifbbproMissed the last episode? Watch it here: https://youtu.be/JvlAaD2tLLo?si=Y9DCuOH7qkg-Pxi2Description here:In this episode, I sit down with IFBB Figure Pro Michelle McNamee to talk about her incredible journey from firefighting and medical school to earning her place as a professional bodybu
36. Systems & Routines that Make us Better Athletes & Coaches (opens the original)
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Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/application IG: @rachelsedwickifbb & @refined.strength.coaching Where to find today’s guest: @jessica.e.best Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b Description here: In this episode, Coach Jess and I talk about creating structure that supports your goals, protecting your well-being, and building systems that keep you moving forward even when motivation i
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