HeyJaredThe Red Delta Project Podcast
🔺 On a mission to make fitness a lot less stressful on your body, mind, and lifestyle.
- Indexed episodes, last 90 days
- 40
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
How Auto-Regulation Saved You Time, Stress, and Gainz (opens the original)
Read excerpt
A lot of fitness rules out there will have you believe that your workouts are only effective if you cross some sort of an imaginary finish line. Do an hour of cardio Do X-number of exercises per muscle group Always do X-number of sets and reps. Eat at least X number of calories, protein, etc. This finish line can be a good guideline, but it can hold you back if you can, and need to do more to achieve your objectives. It can also force you to work beyond your means when time, energy, focus, and o
The Big Difference Between a Healthy Diet and a Fat Loss Diet (opens the original)
Read excerpt
Eating for health and fat loss may seem complementary, but they are actually two different things with competing objectives. The objective of a healthy diet is to support your needs and satisfy your appetites. This naturally reduces stress on your body, mind, and lifestyle. Meanwhile, a fat loss diet involves some degree of stressful restriction for the objective of creating a negative calorie balance. These two competing objectives are why many people struggle with both healthy eating and fat l
Build More Muscle With These 8 Range Of Tension Exericses (opens the original)
Read excerpt
Building muscle can be hard, but one thing that can make it easier is to use mechanically inefficient exercises that work your muscles through more range of motion under tension (range of tension). These exercises may not allow you to lift as much weight or do as many reps, but that’s a good thing. The more mechanically difficult the exercise is, the easier it will be to sufficiently work your muscles to stimulate faster muscle growth. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equi
Why Laziness Wins; Breaking Free of Toxic Hustle Fitness Culture. (opens the original)
Read excerpt
Hard work is great, and it’s necessary to achieve anything worthwhile, but it’s a mistake to pursue it for it’s own sake or to assume that it will always pay off. Because it often doesn’t. Instead, embrace your natural instinct for laziness (effeciency) to achieve bigger, faster, and more sustainable results. 💪The Beautiful Strength Program: https://reddeltaproject.com/rdp-books-on-pdf/ols/products/beautiful-strength
How to Prevent Rapid Rebound Weight Gain After Taking GLP-1s (opens the original)
Read excerpt
GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them. The good news is that not only is that rebound fat gain avoidable, the strategy to do so will also help you lose more fat, lose it faster, and make it much easier to keep it off for good. 🔺R.D.P Books- https://is.gd/TagFfP 🔺Equipment and gear- equipment https://is.gd/5O5LLr
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.