HeyJaredThe Reconnection Club Podcast
Helping parents heal from estrangement with their adult children. Hosted by psychotherapist Tina Gilbertson, author of "Reconnecting With Your Estranged Adult Child."
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
233. Building Your Reconnection Strategy, Part 2 (opens the original)
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What if, instead of wondering what you should do next, you had a thoughtful strategy for reconnecting with your estranged adult child? In this three-part series (Part 3 releases on 10/5/26), therapist and host Tina Gilbertson shows parents how to build a reconnection strategy of their own -- one that fits their unique situation and can guide them not only during stretches of silence, but also when there's contact or unexpected events. Tina points out that most parents are already following some
232. Building Your Reconnection Strategy (opens the original)
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What if, instead of wondering what you should do next, you had a thoughtful strategy for reconnecting with your estranged adult child? In this multi-part series (Parts 2 and 3 release on 9/21/26 and 10/5/26 respectively), therapist and host Tina Gilbertson helps parents build a reconnection strategy of their own -- one that fits their unique situation and can guide them not only when making contact, but also during stretches of silence. Tina points out that most parents are already following som
231. When Difficult Children Become Estranged Adults (opens the original)
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What if you did your best with a child who was unusually difficult to raise… and then as an adult, they became estranged? The pain can be especially deep when you remember how hard you worked, the challenges you faced as a parent, and how much you tried to get things right. In this episode, therapist and host Tina Gilbertson explores the possibility that difficult temperaments and mismatches between parents and children aren't anyone's fault. Instead of looking for someone to blame, she invites
230. What Parents Need to Know About No Contact (opens the original)
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When your adult child "goes no contact," are you supposed to just stop trying to reach out? How can you find out what's wrong? And what about "less contact" -- what does that mean? Usually, no contact means no contact. But other times it means "no contact unless..." or "no contact until..." and this might not always be obvious. Parents who are fine with honoring a no-contact request may actually need to do more than simply wait for estranged adult children to change their minds. On the other han
229. Therapy Skills Parents Can Use (opens the original)
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When relationships between parents and adult children become strained, distance can grow quickly. Many parents feel powerless to change things -- or worse, believe they've already made things worse by trying to fix it. But what if the very skills that heal therapeutic relationships could also repair yours? In this practical episode, psychotherapist and host Tina Gilbertson reveals how much of what therapy clients receive from their therapists is actually rooted in attuned parenting. That means t
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