HeyJaredThe Recomp Journey
I am going to Thailand to transform 6% of fat into muscle, documenting everything: recipes, workouts, the whole shebang, so that you can do it yourself!
- Indexed issues, last 90 days
- 6
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- Sep 28, 2026
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- Jul 13, 2026
Latest issues
What Detox Really Means (opens the original)
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The word detox has become one of the most misunderstood terms in health.Spend a few minutes online and you’ll find detox teas, detox powders, detox juices, and seven-day cleanses all promising to “flush toxins” from your body. Some claim you’ll lose weight overnight. Others promise more energy, glowing skin, or a complete reset.It’s easy to see why so many people are skeptical.When I spoke with nutritionist and toxicology specialist, one thing became immedia
Why I Chose Body Recomposition Instead of Weight Loss (opens the original)
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When people ask about my health journey, they usually assume I have one goal: to lose weight.It’s understandable. For decades, we’ve been taught to measure success by the number on a scale. Every diet commercial, magazine cover, and before-and-after photo reinforces the same message: less weight equals better health.But somewhere along the way, I realized I wasn’t actually trying to lose weight.I was trying to lose fat. Those aren’t the same thing.The scale can’t tell you whether you’ve lost bod
I was losing weight consistently, then I sabotaged myself but I don’t regret it (opens the original)
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For weeks, I was meeting all my goals that my trainer and I had made. I was losing between 1-1.5 lbs a week for over a month! I had done a calculation; if I kept it up, by August 19th, I would be at the goal weight.But as I continued and did my check-in, which included measurements of my stomach, hips, chest, arms, and thighs, and taking photos, it wasn’t as clearly consistent. Plus, every 4 to 6 weeks, I did an in-body scale to make sure I am indeed losing fat and gaining muscle, it barely move
That time of the month? Where's the beef? (opens the original)
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Did you know that when you are on your period, eating beef can help? It is because it is backed with iron, Vitamin B12, and zinc which helps fight faturigue, brain fog, and muscle weakness (love to hear that!). <img alt="" class="sizing-normal" height="492" src="http
The Biggest Health Changes Don’t Come From Extreme Diets (opens the original)
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What if getting healthier wasn’t about finding the perfect diet but about making better decisions consistently?In this conversation, we explored why nutrition has become so confusing, from decades of diet culture and food industry influence to the endless stream of conflicting advice on social media. While trends come and go, one principle has remained remarkably consistent: move your body more, eat mostly whole foods, and find an approach that fits your life, not someone else’s.We also talked a
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