The Rebel Nutritionist
The podcast that breaks with fancy and fad nutrition tips and offers REAL functional nutrition and health advice. Each week, fine stories, tips and real science based information about living healthier.
- Indexed episodes, last 90 days
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- Sep 3, 2026
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- Sep 3, 2026
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Hormones and HRT: It's Not What You Think! (opens the original)
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Today we're diving into one of the most misunderstood topics in women's health: hormones and the rush toward HRT. If you've been told "it's just perimenopause" but you're still dealing with fatigue, bloating, mood swings, weight gain, or waking at 3AM, this episode is for you. This conversation is about realizing it's not always just estrogen. It's about understanding the bigger picture — stress, blood sugar, sleep, gut health, and how it all connects — so you can finally stop guessing and start
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