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The RARE Mama Podcast

A podcast where I dive deep into motherhood as a special needs parent, the challenges, life after divorce, dating as a single parent, relationships and finding yourself through this crazy journey we call parenthood and life.

Podcast · By Karinna Hogan · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 11, 2026
Audience
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Earliest in this view
Aug 7, 2026

Latest episodes

  1. Episode · Sep 11, 2026

    EP. 80 Who The F*ck Am I Now? (opens the original)

    Episode notes

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    This week on the podcast, I talk about how divorce triggers an identity crisis when leaving was the right decision, the roles we built around our life around, how grief and relief can co-exist and why "finding yourself" isn't the right question. The Haunted Woman FREE Training: https://karinnahoganllc.myflodesk.com/thehauntedwomanaudioseries Join The Woman After Collective: https://linktr.ee/thewomanafter Connect with me: Email: email@thehealingrep.com Instagram: www.instagram.com/thewoman_after

  2. Episode · Aug 21, 2026

    EP. 79 You Don't Need to Find Yourself. You Need to Stop Losing Yourself. (opens the original)

    Episode notes · Positive tone

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    In this episode of The Woman After Podcast, Karinna challenges the idea that women need to “find themselves” after divorce, heartbreak, motherhood, or major life changes. Instead, she argues that women often haven’t lost themselves, they’ve simply become experts at ignoring themselves while living as the wife, mom, caregiver, provider, peacekeeper, or strong friend. Drawing from her own experiences with divorce, motherhood, relationships, and rebuilding her identity, Karinna explores how self-ab

  3. Episode · Aug 7, 2026

    EP. 78 The Woman I Had To Leave Behind (opens the original)

    Episode notes · Neutral tone

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    There comes a moment when you realize you can't go back to who you were. The only way forward is to become the woman after. In this episode, Karinna Hogan opens up about her journey through a toxic marriage, losing herself in motherhood, and the painful process of rebuilding her identity from the inside out. She shares the lessons that transformed her life, from learning to trust herself again and creating healthy boundaries to doing the shadow work that helped her break lifelong patterns. This

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