HeyJaredThe R4R Rag
Weekly stories from the Running for Resilience community striving to make Canberra suicide-free by 2033.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest issues
Andrew Logan | Understanding Suicide (opens the original)
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When we first came across Andrew Logan online, we knew there was something about him… and when we heard his story on the R4R podcast, that was only confirmed.The man has a way with words and a unique bravery to turn his pain into positive action for others. We were honoured to host him for a conversation after one of our recent Wednesday runs.In the conversation, he shared the story of his son Johannes, wh
Finding your feet (opens the original)
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I don’t know where to start with this one.Tommy Herschell was recommended twice by previous guests Jake Trbojevic and Andrew Logan, so when Benny A asked Jake to put him in touch, this episode had all the makings of a good one…. and it couldn’t have delivered a better result!<a class="button primary" href="https://open.spotify.com/show/1bZc1tT44p4R6j2QM71UPg?go=1&
Does it get better? (opens the original)
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There’s so much excitement around Running for Resilience at the moment.It seems as though we’re going from strength to strength and evolving consistently… and the more we grow, the more we hear from people about the importance of our community’s efforts and its impact.But when we hear about the impact, it often comes with a reminder… there are people struggling.I can imagine someone reading our newsletter, staring at the computer screen or their phone… thinking to themselves… yeah, but I still f
Knowing when to take a step back (opens the original)
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It seems that every year around now, Running for Resilience gets busy… From the tongue-in-cheek joys of administration, to the genuine joys of R4Rs continuous evolution.Everything seems to bottleneck towards the last third of the year… and after experiencing this for near on 7 years now, you start to notice the warning signs that the engines are running a little too hot.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!FUDy!,f_auto,q_auto:good,fl_progress
Unlocking Evangelism (opens the original)
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16 years ago, nearly to the day… my Dad took his life.It’s bizarre writing that, because 16 years is such a long time. When we started R4R… when I first shared my story… I could say 9 years and in some way it felt more real… It felt more real because it had happened in recent memory… it felt more real because I hadn’t dealt with the scars that losing my Dad had left.Those scars were opened when my Mum was diagnosed with Cancer and I was forced to deal with them… and despite experiencing the hard
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