HeyJaredThe R.E.S.T. Exchange
The R.E.S.T Exchange (Refocus-Engage-Serve-Transform) is a exchange of transformative conversations discussing PRIORITIZATION (the big rocks), GROWTH (the case for curiosity ), LEGACY (selfless living), and CHANGE (the gift of discomfort).
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 14, 2026
Latest episodes
"Fight With Her, Not With Me" — Redirecting Your Frustration (opens the original)
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Episode Synopsis: During a tense US Open third-round match, Naomi Osaka, a four-time Grand Slam champion, turned her frustration on her own coach instead of the opponent across the net. His response was, "Fight with her, not with me." She listened, redirected, and closed out the win. In this episode, Dr. T breaks down what happened on that court and why it matters far beyond tennis: how frustration instinctively aims at the nearest safe target instead of the real obstacle. If you've ever snapped
The Climb Series: Episode 3: Value Compounds (opens the original)
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Episode Synopsis: The series finale zooms out to the question beneath the climb: why risk it at all? Drawing on Alex Honnold's story of losing his father at 56, this episode argues that the real risk was never the mountain but the regret of never trying. Based on research on regret and end-of-life reflection, it calls for letting your limited years build urgency, not fear. Key Takeaways: Risk aversion often assumes a runway of years you were never promised. The real risk is not the failed attemp
The Climb Series: Episode 2: One Block at a Time (opens the original)
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Episode Synopsis: Facing the mountain is only step one. This episode breaks down the strategy Alex Honnold actually uses to climb — one block at a time — and the moment he had to retreat mid-climb, regroup, and come back stronger. Backed by research on goal-setting and resilience, this episode reframes "going back" as strategy, not failure. Key Takeaways: Looking at the whole mountain paralyzes you. Looking at the next block moves you. Retreat isn't the opposite of courage. It's data. Fear, atte
The Climb Series: Episode 1: The Mountain Doesn't Shrink (opens the original)
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Episode Synopsis: This episode draws inspiration from Alex Honnold’s years facing El Capitan and Steven Bartlett’s early on-camera nervousness. It challenges the idea that courage comes before action. Instead, you act even when you’re scared, and comfort comes later. Key Takeaways: The thing you're afraid of isn't going to shrink. You have to grow into its size. Being comfortable with fear doesn’t mean it goes away. It comes from practice. You build trust in yourself by facing hard things over a
The Crashers Principle: What It Takes to Trust the Process (opens the original)
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EPISODE SYNOPSIS: What can a home renovation show teach us about trust? On HGTV's Crashers , host Jonathan Knight surprises people who need help by offering to renovate one room in their home in just three days. The catch is that you get no say in the design, no veto power, and you have to leave your house while he works. Some people agree, while others, even if they know they need help, can't bring themselves to give up control. In this episode, Dr. T explores what that quick decision says abou
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