HeyJaredThe Quiet Path
Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Yoga Nidra for Forgiveness | Release Guilt & Shame (opens the original)
Read excerpt
Sometimes the hardest person to forgive is ourselves. In this 60-minute Yoga Nidra , you'll be gently guided through a deeply restorative practice to release guilt, shame, resentment and emotional burdens that no longer need to be carried. Journey to a peaceful Lake of Forgiveness , where memories, regrets and old hurts are invited to soften and dissolve—without force, judgement or expectation. The guided Yoga Nidra lasts approximately 36 minutes , before gently transitioning into 24 minutes of
Stop Overthinking: A Meditation for Anxiety, Worry and Emotional Healing (opens the original)
Read excerpt
If you've been overthinking, replaying conversations, or feeling emotionally overwhelmed, this meditation is for you. Drawing upon Buddhist wisdom, Stoic philosophy, and mindful body awareness, this gentle practice explores the timeless metaphor of muddy waters that become clear when left undisturbed. Rather than fighting your thoughts or emotions, you'll learn how to create space for calm, clarity, and deeper understanding to emerge naturally. This meditation may help you calm anxiety, reduce o
The Golden Thread: Trust Your Journey (opens the original)
Read excerpt
Life doesn't always unfold in a straight line. Sometimes we find ourselves questioning the path we're on, wondering whether we've taken a wrong turn or fallen behind. In this gentle 7-minute meditation, you'll be guided by the imagery of a delicate golden thread, carried on the soothing wind of your breath, as it softly reconnects you with your body, your heart, and the wisdom of your own journey. Through calming visualisation and mindful awareness, you'll be invited to release tension, cultivat
Sleep Without Trying | The Feather Breath (opens the original)
Read excerpt
If you've ever found yourself trying to force sleep, this gentle bedtime meditation offers a different approach. Because perhaps sleep isn't something we need to chase. Perhaps it is something we allow. Accompanied by soothing sleep music, subtle binaural beats, and a soft rhythmic background, you'll be guided through a calming body awareness practice before resting your attention on the image of a delicate feather, dancing effortlessly with each natural breath. There is no special breathing tec
Let the World Hold You | 5-Minute Grounding Meditation (opens the original)
Read excerpt
Life can feel heavy sometimes. We spend so much energy holding everything together that we forget we are allowed to pause, soften, and receive support too. Filmed beneath the shelter of a tree, this gentle 5-minute guided meditation invites you to slow down, reconnect with your breath, and discover the quiet strength that comes not from pushing harder, but from learning to bend like the trees in a storm. Perfect for moments when you're feeling stressed, overwhelmed, anxious, or simply in need of
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.