HeyJaredThe Pure Jamie Milne Podcast
Guinness World Record holder, Success Coach, Strength and Conditioning Coach, and Director of a successful strength and conditioning facility on Queensland's beautiful Sunshine Coast, Jamie is also an author and the founder of the WairuaSpirit Project
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 20, 2026
Latest episodes
GLP1 For Weightloss (opens the original)
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Ozempic isn’t “good†or “badâ€â€”it’s a tool. Like every decision we make in life, it comes with both benefits and trade-offs. In this video, I share my thoughts after 20+ years in the health and fitness industry. My goal isn’t to tell you what to do, but to encourage you to educate yourself, understand the evidence, and make the decision that’s right for you. An informed choice is always a better choice. Â
GLP1 For Weightloss (opens the original)
Read excerpt
Ozempic isn't "good" or "bad"-it's a tool. Like every decision we make in life, it comes with both benefits and trade-offs. In this video, I share my thoughts after 20+ years in the health and fitness industry. My goal isn't to tell you what to do, but to encourage you to educate yourself, understand the evidence, and make the decision that's right for you. An informed choice is always a better choice.
Can A Leopard Change Its Spots? (opens the original)
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Can a leopard change its spots? YES! if it chooses to. The greatest obstacle to change isn't a lack of willpower-it's unconscious patterns. Most of us spend our lives repeating the same thoughts, emotions, and behaviours without ever questioning them. The behaviours we're least proud of often remain because, somewhere beneath the surface, they still provide us with perceived benefits. Until we become aware of those hidden payoffs, lasting change is incredibly difficult. As Carl Jung famously sai
JMTTv Episode 65 | Hikooterangi Curtis (opens the original)
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When your identity is rooted deeper than performance, pressure becomes purpose. In this powerful episode of the Pure Jamie Milne Podcast, I sit down with Hiko o Te Rangi Curtis for a kĂśrero that goes far beyond CrossFit. We talk about whakapapa, MĂŁori identity, pressure, purpose, performance, and what it means to compete for something greater than yourself. Hiko shares how his culture, his people, his ancestors, and Te Ao MĂŁori are not just things he represents they are the foundation that ca
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