HeyJaredThe Provo Peak Chiropractic Podcast
Welcome to The Provo Peak Chiropractic Podcast, where we help families move better, feel better, and live healthier lives.Hosted by Dr.
- Indexed episodes, last 90 days
- 2
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- Aug 4, 2026
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- Jul 31, 2026
Latest episodes
Fastest Way to Eliminate IT BAND pain (opens the original)
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Stop struggling with IT band syndrome. Dr. Jason Thomsen demonstrates specific movements to relieve outer knee pain for runners.Dealing with outer knee pain is a common hurdle for many runners, often caused by IT band syndrome. This guide identifies the root of the issue and provides actionable steps to manage your discomfort. If you are tired of knee pain affecting your mileage, these exercises are designed to help you recover.Dr. Jason Thomsen breaks down effective IT band stretches and target
What Happens Inside Your Knees When You Run? | Episode 7 (opens the original)
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Understanding knee pain starts with identifying the specific tendons involved. Learn how your quadriceps tendon and patellar tendon function.If you experience knee pain, it is essential to distinguish between the structures above and below the kneecap. This breakdown covers the anatomy of the quadriceps tendon, which connects your muscles to the patella, and the patellar tendon, which acts as a critical pulley system during movement. By learning how these components interact, you can better unde
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