HeyJaredTHE PROCESS PODCAST
Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World (opens the original)
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What would you do if you were 19, barely spoke English, and got a random Instagram DM offering you a job across the world? If you’re Gustavo, you pack your bags and get on the flight. In this episode of the Process Podcast, we sit down with our newest coach, Gustavo, to uncover his wild journey from the streets of São Paulo to the coaching floor in Hong Kong. From being forced into the gym by his mom to fainting in his very first CrossFit class, Gus’s story is nothing short of incredible. We div
We Roasted Each Other… Then Got Surprisingly Deep (opens the original)
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What happens when you put five Coastal Fitness coaches in one room with microphones? A lot of roasting, some questionable first impressions, a few brutal truths, and a surprisingly honest conversation about what it really means to be a coach. In this episode, the boys sit down for a roundtable on how they ended up in coaching, the dream jobs that didn’t quite work out, the realities of working in fitness, and the emotional side of the job that most clients never see. Expect laughs, chaos, honest
Stop Paying for Personal Training Sessions (opens the original)
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If you’re only paying for workouts, you may be missing the bigger picture. In this episode, Ed and Izzy reveal why Coastal Fitness is moving away from the traditional personal training model and building something far more complete: a full health and performance system designed to help clients create lasting change inside and outside the gym. After 16 years of coaching, we’ve realised that real results don’t come from simply showing up for sessions. They come from having the right team, the righ
"Rugby Initiations, Exploding Elbows, & Toxic Culture: The Dark Side of Elite Sports" (opens the original)
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What does it really cost to represent your country in three different sports? In this episode, Ant Haynes holds nothing back as he reveals the brutal reality behind his athletic career in Rugby, CrossFit, and HYROX. From catastrophic injuries on the competition floor to the wild, booze-fueled hazing of professional rugby, Ant exposes the highs and extreme lows of chasing greatness. What you’ll learn in this episode: -The Workout from Hell: The single training session that made Ant literally thin
The Deep, Dark Secrets Behind Coastal Fitness’ Early Days (opens the original)
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What do mum’s jeggings, wet cash, CrossFit.com, gut health, and a 10-year coaching comeback all have in common? Andy Bratsanos. In this episode, Ed sits down with one of Coastal Fitness’ original coaches — and newest returning team member — to unpack the hilarious, chaotic, and surprisingly deep story behind his journey. From helping shape the early days of Coastal Fitness, to leaving the industry for corporate life, to battling gut health issues and health anxiety, Andy shares why he’s back, wh
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