HeyJaredThe Principles of Performance
Discussing the art and science of optimal health, fitness and performance
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Aug 18, 2026
Latest episodes
Podcast 175 – Peptides, Longevity, and the Future of Human Optimization with Dr. Neil Paulvin (opens the original)
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Dr. Neil Paulvin is a board-certified osteopathic physician practicing in Manhattan, and one of the most recognized names in longevity and regenerative medicine, often referred to as “The Peptide Doc.” He holds board certifications in Family Medicine, Osteopathic Manipulation, Functional and Integrative Medicine, and Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine (A4M), and is a member of the International Peptide Society. His practice combines conventio
Podcast 174 – Empowering the Evolution of Sport and Human Movement with Joel Smith (opens the original)
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Joel Smith is the founder of Just Fly Sports. Joel spent 8 years as a strength coach at the University of California – Berkeley, working across swimming, tennis, water polo, and track and field, and has 17 years of experience coaching track and field at the NCAA, club, and private level. He earned his BA in Exercise Science from Cedarville University and his MS from the University of Wisconsin–La Crosse, and was himself a NAIA All-American track and field athlete. A s a track coach, Joel has gui
Podcast 173 – Rediscovering Movement and Exercise Through Play with Darryl Edwards (opens the original)
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Darryl Edwards is a London-based movement coach, author, speaker, and founder of the Primal Play Method®, an evidence-informed approach to physical activity that draws on exercise physiology, cognitive neuroscience, evolutionary biology, and play psychology to make movement enjoyable, adaptable, and easier to sustain across the lifespan. Darryl holds credentials including FCIMSPA (Chartered Fellow with the Chartered Institute for the Management of Sport and Physical Activity), FBSLM, DFSEM(UK),
Podcast 172 – Building Elite Overhead Throwing Athletes with Mickey Brueckner (opens the original)
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Mickey Brueckner is the Founder and CEO of The ANNEX Sports Performance Center in Chatham, New Jersey, and has spent nearly two decades focused on building better athletes. He founded The ANNEX in 2006, growing it from a basement gym into a 14,000-square-foot, all-encompassing performance facility that has since expanded to a second location. Prior to founding The ANNEX, he held coaching positions at The Garage at HealthQuest and Gill St. Bernards School. A former collegiate baseball standout wh
Podcast 171 – The Chain Reaction: A Whole Body Approach to Function with Gary Gray (opens the original)
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Gary Gray is widely known throughout the movement and rehabilitation industry as the “Father of Function.” He is the Founder, CEO, and Chief Content Creator of Gray Institute® and GIFT (Gray Institute for Functional Transformation), the organization he built more than four decades ago in Adrian, Michigan, originally as a physical therapy clinic, performance training facility, and educational institution. Gary is the originator of Applied Functional Science® (AFS), a discipline he developed along
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