HeyJaredThe Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Ep 171 - Dr Ovadia | NEW Science To Stop Plaque & Unclog Your Arteries [EAT THIS] (opens the original)
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This episode is brought to you by The Primal Skincare. We are told that high cholesterol and LDL cause heart disease; this is not the case. We have lowered saturated fat and cholesterol drastically, yet heart disease is still the number one killer worldwide. Dr Ovadia, a board-certified heart surgeon, will discuss how to fix your heart, the truth about cholesterol as a risk marker, and how insulin resistance drives plaque in the arteries. In this episode, we explain: The Statin Trap: Why cho
Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily (opens the original)
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This episode is brought to you by Primal Skincare . Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26 Thyroid markers to test: - TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyr
Ep 169 - Dr Fung | #1 Way To Lower Blood Sugar Without Cutting Carbs [Reverse Diabetes] (opens the original)
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This episode is brought to you by The Primal Skincare. Dr Jason Fung is an expert in treating type 2 diabetes and obesity with science. He will explain why it’s not about calories; it’s about insulin and cortisol. Both are important for reducing blood sugar and insulin levels. In this episode, we reveal: The Calorie Myth: Why eating less just slows down your metabolism and leaves you trapped. Fat Storage Mode: How high insulin levels physically lock your fat cells so your body cannot burn them
Ep 168 - Dr Brind | Glycine Fixes Inflammation & Increases Deep Sleep (opens the original)
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This episode is brought to you by Primal Skincare . Glycine deficiency can cause inflammation and poor sleep, according to Dr. Joel Brind. Dr Joel Brind is an expert in glycine and will discuss how glycine deficiency can cause inflammation, aches and pain, and poor sleep. He will discuss the science behind glycine, its effects on metabolic pathways, and the appropriate glycine dose. In this episode, we reveal: Deep Sleep Magic: How glycine tells your brain it is time to drop into a deep, restful
Ep 167 - Dr Ekberg | You Won't Lose BELLY FAT Until You Do This... (opens the original)
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It turns out that belly fat is not a sign that you lack willpower. It is a sign that your stress levels and insulin are out of balance. This episode is brought to you by The Primal Skincare. I sat down with holistic doctor Sten Ekberg to explain why standard calorie counting fails and how to fix your metabolism for good. If you want to lose belly fat without feeling hungry all day, this conversation is for you. In this episode, we reveal: Insulin Resistance: Why high stress and rising insulin
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