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The Precision Pointe Podcast

The Precision Point Podcast” dives deep into breath, biomechanics, mindset, and the human experience. Through insightful conversations, it explores how life becomes a tool for understanding the breath—our anchor to presence, movement, and transformation.

Podcast · By Katie Behner · English · Official site

Indexed episodes, last 90 days
2
Latest publication
Aug 13, 2026
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Aug 13, 2026
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  1. Episode · Aug 13, 2026

    Coherance - Asks us to slow down and match what I know to be true . (opens the original)

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    COHERENCE: When Your Inner World and Outer Life Begin to Align. Welcome back to Still Point. Before we go anywhere today, I want to invite you to arrive. Not just physically. Actually arrive. Notice where your body is. Notice your feet. Your hands.Your jaw.Your shoulders. And then notice your breath. Without trying to improve it.Without deciding whether you’re doing it correctly.Just notice. Take a slow breath in through your nose. And a long breath out.Again.Inhale.And exhale. And maybe allow y

  2. Episode · Aug 13, 2026

    Insight: Learnig to see what is already here. (opens the original)

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    What Is Insight? Insight was my intention for the month of July. And the interesting thing about insight is that we tend to think of it as an answer. We imagine insight as this enormous realization:“ Oh! Now I understand.”And sometimes it is. But I’ve been thinking about insight differently. Insight isn’t always discovering something new. Sometimes insight is finally becoming quiet enough to recognize something you’ve known for a very long time. Your body knew. Your nervous system knew. Maybe ev

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