HeyJaredThe Practice Brave Podcast
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.You will learn from athletes and…
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 2, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
242: The Power of Adaptability: Alena Alsruhe on Pregnancy and Postpartum in Your 40s (opens the original)
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In this insightful episode, I sit down with Alena Alsruhe to talk about her experience navigating pregnancy and postpartum in her 40s and the mindset shifts that came with becoming a mother later in life. Alena shares how she approached pregnancy and postpartum with curiosity, intentionality, and a willingness to learn. We talk about adapting training and physical activity, navigating the mental and emotional changes of motherhood, and why being proactive about your health can make such a differ
241: How We Decided to Grow Our Family Again — The Power of Control and Perspective in Motherhood (opens the original)
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In this episode, I'm sharing one of my most personal stories: my journey through pregnancy, birth, and the lessons that have shaped me as both a mother and a coach. I reflect on what it was like deciding to grow our family after a challenging postpartum experience, and how those experiences influenced the way I approached my next pregnancy and birth. We talk about the importance of self-advocacy, finding the right support system, and recognizing what we can and can't control throughout motherhoo
240: Building Battles Jiu Jitsu: How the First 6 Months is Going (opens the original)
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In this episode, Jared and I pull back the curtain on what it's really been like to build Battles Jiu Jitsu from the ground up. We reflect on the first several months of opening our gym, the challenges we've navigated, and the values that have shaped every decision we've made along the way. More than building a successful business, our goal has always been to create a place where people of all ages feel welcome, supported, and excited to learn. We talk about why community matters more than numbe
239: Rebuilding Athleticism Postpartum: A Systemic Perspective with Lara Morgan Lee, MD (opens the original)
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In today's episode, I sat down with Lara Morgan Lee, MD, a board-certified sports medicine physician and former team doctor for elite professional and collegiate athletes, to talk about what happens when we apply a sports medicine approach to motherhood. We dive into the gaps that still exist in postpartum healthcare and why returning to function requires more than a six-week clearance. Dr. Morgan shares why the same principles we use to rehabilitate and support athletes—structured progressions,
238: The Building Blocks of Raising Athletic Kids (opens the original)
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In this solo episode, I'm sharing my perspective as a coach, lifelong athlete, and mom raising two athletic boys. My goal isn't to raise Division I or professional athletes. It's to help my kids build a foundation for a lifetime of athleticism. I talk about why I believe in exposing kids to multiple sports, developing fundamental movement skills, and giving them opportunities to learn how to move, compete, and interact with different coaches and teammates. We also get into the bigger lessons spo
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