HeyJaredThe Practice
Tune to your body. Heal at the root. Somatic teachings, breath, and bodywork from twenty-five years of practice. Slow, deep, sustainable.
- Indexed issues, last 90 days
- 6
- Latest publication
- Sep 30, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest issues
Healing is like a New Haircut (opens the original)
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Whenever I get my haircut, I’m always reminded of the “heart attack” phase. My hair has a mini heart attack. It’s like .. what did you do? how do I lay? Help!?I can see it’s a fabulous cut with artistic precision, but my hair isn’t so sure. It’s confused and discombobulated. I swear healing is exactly the same.Subscribe nowWhen you really decide— I’m going to re-pattern this shit. I’m done with pain. I want to heal from the root; the in
I've Taught the Body for 25 Years. I Still Can't Relax My Diaphragm. (opens the original)
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Changing fascial patterns is not for the faint of heart. It’s the deepest work there is, physically in my opinion. It’s slow, a bit of a mind fuckery and has the ability to change our lives.I’m seeing and feeling a shift in my body for the first time in 10 years. This is true and not true. Everything I’ve done up until this point has helped in some way, as I mentioned in my last post, BUT… and it’s literally a big plump butt because so much of this new work is about establishing your BUTT! The f
Pioneering through Pelvic Prolapse (opens the original)
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<img alt="" class="sizing-normal" height="2184" src="https://substackcdn.com/image/fetch/$s_!dzXx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F96bed1c8-138c-4671-b35a-3d43290d53d3_4000x6000.
$9 to Freedom (opens the original)
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<img alt="" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!cZmJ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F388d7d91-8aaf-4fcc-90b6-865301273e39_2316x3088.
The Physical and Energetic Bind of Osteoarthritis (opens the original)
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<img alt="" class="sizing-normal" height="971" src="https://substackcdn.com/image/fetch/$s_!A3Ho!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb627e741-cc93-446b-a668-adc5fcf029ad_5957x3971.h
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