HeyJaredThe Powherful Project
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 19, 2026
Latest episodes
Is Your Need To Be Perfect Ruining Your Fitness Results? (opens the original)
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Have you ever skipped the gym because you couldn’t fit in the full hour workout? Written off your nutrition for the week because you had chips on Thursday? Or ghosted your coach’s messages because you didn’t want to admit you were struggling to stick to your plan? In this episode of The Powherful Project, Wiebke and Kirsty get honest about perfectionism in fitness. From all-or-nothing thinking to feeling guilty for resting, they unpack how trying to get everything “right” can keep you stuck in a
She Ran 14,000km And Never Lost Her Period | Brooke McIntosh (opens the original)
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She ran 14,200 kilometres around Australia and never lost her period, and she says that matters more than the distance. Brooke McIntosh joins Wiebke and Kirsty for a conversation about what resilience actually costs. Seven weeks into the run she crossed the numbers off her caravan, stopped chasing 80km a day because a bloke told her to put those figures on it, and immediately started performing better. In this episode: Why the version of resilience you've been sold got her hospitalised Training
Your Body is not your Business Card with Lauren Calvin (opens the original)
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The fitness industry has been selling women a lie. That health has a look. That you have to earn your place in a gym. That the trainer with the visible six pack always knows more than the one without it. Lauren Calvin has spent her career dismantling all of it, and in this episode she holds absolutely nothing back. Founder of Women's Fitness Academy and one of the most courageously honest voices in the wellness space, Lauren has lived the full spectrum. Eight years of eating disorders. A bodybui
Why can't you slow down without feeling guilty? Catherina Pulitano on Money Problems, Forgiving your parents and why the boss babe era is quietly making women sick ... (opens the original)
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Your money problems might not be about money at all. Systemic therapist Caterina Pulitano unpacks how our families quietly shape the way we earn, rest, love and show up, and why the boss babe era is making women sick. In this episode: Why your relationship with money often starts with your dad Forgiveness vs acceptance when a parent has hurt you How to spot the generational patterns you keep repeating Why women overwork and stop trusting their bodies What it looks like to train with your biology
Banish the Bloat: A Dietitian's Take on IBS, Gut Health & Fasting with Michelle Keaughran (opens the original)
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If you've ever Googled "gut health" and come away more confused than when you started, this episode is for you. We sit down with accredited dietitian Michelle Keaughran , founder of The Digestion Co. and an IBS specialist, to separate nutrition facts from fiction. Living with celiac disease herself, Michelle combines evidence-based advice with lived experience to help you better understand your gut, without unnecessary food rules or restrictive diets. In this episode, we cover: What gut health a
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