HeyJaredThe Power to Live with Lauren Eckstrom
Weaving words & holistic practices, inspiring your power to live a life of purpose, meaning & connection, through the living practice of yoga. We begin the journey January 28th, 2026.
- Indexed issues, last 90 days
- 11
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- Sep 30, 2026
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- Earliest in this view
- Jul 15, 2026
Latest issues
Lessons in Living (opens the original)
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I walk the street toward the entrance of Homeboy Industries, the largest gang and drug rehabilitation program in the country. It is one of the great blessings of my life to volunteer teaching yoga every Monday afternoon to the homies moving through Homeboy University, an 18 month program of hope and recovery.I pass a few familiar faces. I say hello and egg them on, encouraging them to c
The Extractive Nature of Everything We Do (opens the original)
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I grew up in a traditional education model. You know, the one that emphasizes content consumption over depth of understanding. The one that validates a high test score over wether you truly comprehend the wider issues surrounding a topic. The model of education that revolves around “memorize, regurgitate, memorize, regurgitate” repeatedly, for decades. This approach strips us of learning for the love of learning and taught us that we were only as worthy as the grades we received. This approach t
“I Have to Poop” (opens the original)
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I sat to meditate after an all too brief yoga practice. My six year old quipped, “it’s like you’re the student and the teacher.” Truer words have never been spoken. Always the student the first.<img alt="" class="sizing-normal" heig
Embodying the Power to Live (opens the original)
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You stand at the threshold of a new opportunity. The opportunity to embrace the Power to Live. I began writing about The Power to Live on Substack in January, and before this chapter comes to a close, let’s review what you have learned so far.You have learned about the 8 limbs of yoga, yoga philosophy, subtle anatomy, the tenets for daily living, the power of the physical practices of yoga, and the impact yoga has on your nervous system and physiology.You have learned about the causes and condit
The Things We Forget (opens the original)
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Did you know failing to celebrate your wins can lead to reduced motivation, burnout, and lower self-esteem in addition to having a negative impact on your mental health? Clinical research has shown a strong association between workaholism and the symptoms of anxiety and depression.How often do you accomplish something and before you can pause to celebrate or even acknowledge your achievement do you find yourself already on to the next project or experience? According to research from Harvard Bus
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