HeyJaredThe Power of BroScience by AJAC
Combining the science of exercise and the art of application into real life knowledge on fitness and health
Part of The Power of BroScience by AJAC Podcast. Follow the publication for all its platforms.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 7, 2026
Latest issues
My 3 Recommended Daily Supplements (opens the original)
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Before we start this, I need to do some qualification. The following recommendations are based around essential NUTRIENTS for overall health. I could have added in things like Nattokinase, creatine, etc, but the point of this list is NOT performance enhancement, or longevity. Rather, the premise is What are essential nutrients that everyone needs, but may not get in sufficient amounts? Ideally we get ALL of our macros and micros through diet, but idealism and reality rarely equalize. This list i
Move Now, Understand Later (opens the original)
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Overthinking is a common trap people have experienced for eternity. We get lost in our thoughts, tell ourselves fabricated stories, we make up scenarios, we stress about the future and hypotheticals and emotions. We look back on the past and what we should have said, or what we wish had happened differently…Meanwhile our REAL lives in the present pass us by. We are living out of sync, out of time. I do not believe there is any mental prescription for this problem. You cannot solve overthinking w
Walking the City (opens the original)
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Every since COVID, there has been a persistent negativity bias for large American cities, NYC being the best example of this. In so many words, New York City is constantly called a cesspool, with proclamations of its dying.This is blamed on Liberal policies, demographics, high taxes, poisoned water, EMFs, the air quality…all the stuff that would sends orthorexic health influencers into anxiety. Well, I walked 26,000 steps here yesterday…and NYC was fantastic. New York City is a global city, its
Broscience Chat (opens the original)
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Hi friends I mistakenly had the broscience chat hidden this entire time, it’s free for anyone to join https://open.substack.com/pub/ajac/chat?r=8t9u&utm_medium=ios&utm_source=share
The 5 No-BS Fixes for Gut Health (opens the original)
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Lets talk about your bowels and digestion. When I first became a trainer, “gut health” wasnt something I paid much attention to. But I realized fast how COMMON it was that people would report they “bad digestion”, and these complants only increased over time. As I learned, gut problems aren't some niche health complaint. If you look at the statistics, it makes sense how the concept of “Gut health” has become so widespread. 61% of Americans reported at least one gastrointestinal symptom in the pr
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