HeyJaredThe Potential Project
Welcome to The Potential Project, a podcast that helps you tap into your full potential. Hosted by Sean Calhoun, each episode features experts in many different fields who provide practical tips and actionable insights for personal growth.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 1, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
164. 3,500 Days Without Missing: How Consistency Transformed Tim Emmett’s Life (opens the original)
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What could change in your life if you committed to taking one small step every single day? In this episode of The Potential Project , Sean sits down with husband, father, accountant, running coach, and ultramarathon athlete Tim Emmett. Tim’s running journey began when he signed up for a half marathon after college as a way to stay active and satisfy his competitive side. Since then, he has completed marathons, 100K races, multiple 100-mile ultramarathons, and maintained a running streak of at le
163. Setbacks to Strength: Danielle Carrick on Fitness, Mental Health, and Building Community (opens the original)
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What happens when the sport you love is suddenly taken away from you? In this episode of The Potential Project , Sean sits down with Danielle Carrick, owner of Pure Barre Jupiter, to talk about how three concussions unexpectedly changed the direction of her life and ultimately led her toward fitness, mental health, entrepreneurship, and personal development. Danielle shares her experience working in inpatient psychiatric care, completing 75 Hard, taking the leap into business ownership with her
162. Strength Training Is About More Than Muscle (opens the original)
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Strength training is not just for bodybuilders, and it is not only about changing how your body looks. It is one of the most powerful ways to protect your muscle, metabolism, bones, balance, confidence, and independence as you age. In this episode, we break down why strength training becomes even more important during menopause, what getting stronger looks like in everyday life, and how to begin without spending hours in the gym. You will also learn why lifting heavier does not automatically mak
161. Why Your Environment Matters More Than Motivation (opens the original)
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You can know what to eat, how to exercise, and why sleep matters, but that doesn’t always make it easy to stay consistent. In this episode, I break down why your environment and the people around you can have such a big impact on your health, especially during peri and post-menopause. The right community can give you support, accountability, new ideas, and a reminder that you don’t have to figure everything out alone. I also share why I created the Vitality Wellness Collective and what I want th
160. The Real Work Starts After Your Workout (opens the original)
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Working out may feel like the productive part, but the training session is only the beginning. The real progress happens when you give your body the protein, hydration, sleep, mobility, and downtime it needs to rebuild. In this episode, I share how neglecting my own recovery contributed to neck and back issues that kept me out of the gym for nearly two months. We’ll talk about why more exercise is not always the answer, the warning signs that you may be under-recovering, and the simple habits th
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