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Mastering Parenting Teenagers with Confidence & ConnectionStop nagging and start connecting. The Positively Healthy Mom is the essential resource for moms of teens and preteens who want to navigate the "messy middle" of adolescence without losing themselves.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
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- Jul 8, 2026
Latest episodes
Healing Teen Sports Injuries Naturally: Peptides, Stem Cells & Sleep Science (opens the original)
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Are peptides and stem cells safe for high-achieving teen athletes recovering from injuries? In this episode of The Positively Healthy Mom, I sit down with Dr. Jeff Gross, a board-certified neurological surgeon and founder of ReCELLebrate [https://recellebrate.com/], who specializes in non-surgical regenerative medicine and spine health. If you are a mom navigating the high-pressure world of competitive sports and trying to help your teen athlete recover from an injury without resorting to invasi
Letting Go Gracefully: Finding Your New Rhythm After College Drop-Off (opens the original)
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How do parents adjust during the college freshman transition and support their teen during college drop-off? In this episode of The Positively Healthy Mom, host Laura Ollinger, teen life coach and founder of Positively Healthy Coaching, opens up about the emotional and practical realities of dropping off her daughter at college. This episode is for any parent navigating the messy transition of letting go, setting healthy boundaries with their college student, and adjusting to home life without t
Will Your Teen Quit When College Gets Hard? How to Build Academic Resilience Before They Leave with Jewellyn Forrest (opens the original)
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How can parents build academic resilience in teens so they don't quit when college gets hard? In this episode of The Positively Healthy Mom, I sit down with Jewellyn Forrest [https://www.autonomylearning.com/], an educational consultant and academic strategist who helps students master learning habits, emotional regulation, and self-coaching skills. If you are a mother of a middle schooler, high schooler, or young adult who wants to help your student transition from relying on parental micromana
Why Everyone Is Talking About Dysregulation: Real Talk on Teen Stress and Device Usage (opens the original)
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What is nervous system dysregulation in teens, and how does screen time affect teen stress? In this episode of The Positively Healthy Mom, we sit down with Dr. Roseann Capanna-Hodge [https://www.drroseann.com/], a therapist, school psychologist, leading expert in emotional regulation, and founder of Regulation First Parenting®. This episode explores how nervous system health directly impacts teen behavior, stress levels, and device habits, providing essential guidance for parents navigating emot
Building an Emotionally Safe Home for Your Teen: Breaking Generational Cycles (opens the original)
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How can parents build self-awareness and break generational patterns to create an emotionally safe home for their teenagers? In this episode of The Positively Healthy Mom, Laura Ollinger continues the conversation with Stacey Greer [https://www.staceygreer.com/], an ICF Professional Certified Coach, Master NLP Practitioner, relationship repair coach, and founder of The Upstream Method and the Family Peace Project [https://www.staceygreer.com/the-family-peace-project]. This episode dives into how
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