HeyJaredThe Positively Altered Podcast
This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming advsersity and so much more. The conversations are authentic and raw and just like me, a little unfiltered.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode #102: Chris Woods Flatlined at Forty. Here’s What He Learned. (opens the original)
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Episode #102: Chris Woods Flatlined at Forty. Here’s What He Learned. Chris Woods flatlined at forty, got a pacemaker, and figured out what actually holds people back. He joins Dr. Cindy to talk about his book, Balls and Brains, the strengths test that changed his career, and one deceptively simple question that gets even the toughest guys talking. Expect fear, growth, and some jokes along the way. In this episode, we cover: (3:00) The connection between balls, brains, and wood. (5:00) Who would
Episode: #101: Dana Lyons on the Cancer Conversation Nobody Has After Year One (opens the original)
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Episode: #101: Dana Lyons on the Cancer Conversation Nobody Has After Year One Dana Lyons is back for round two, and this conversation goes places the first one didn't. She and Dr. Cindy sit down two years and twelve years out from their own cancer diagnoses to talk about what actually happens once the casseroles stop coming and the attention moves on. They get into mirror work, why "cancer-free" is a dangerous phrase, and the difference between surviving something and actually thriving past it.
Episode #100: Would You Live Differently If 100 Birthdays Were Guaranteed? (opens the original)
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Episode #100: Would You Live Differently If 100 Birthdays Were Guaranteed? Dr. Cindy stars in this milestone episode and takes the mic solo, walking you through what turning 100 actually means to her. From a vintage Corvette analogy to the five traits real centenarians share, you get to enjoy the insights she's gathered from exploring the views of so many worthwhile guests. What's more, she closes with a question worth asking before your next birthday. In this episode, we cover: (1:00) We Made I
Episode #99: Your Feet Called. They Want to Talk About Your Sex Life. (opens the original)
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Episode #99: Your Feet Called. They Want to Talk About Your Sex Life. It turns out, your feet have a lot more to say about your health—and your sex life—than you've been letting them. Joshua Holland is back, and this time he and Dr. Cindy go there: circulation, intimacy, reflexology, and why the fastest-growing industry on the internet involves feet. Equal parts science, sensory awareness, and absolutely no filter. In this episode, we cover: (4:00) How can putting your best foot forward improve
Episode #103: Tierra Duncan on the Birth Control Illusion (opens the original)
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Episode #103: Tierra Duncan on the Birth Control Illusion Tierra Duncan got diagnosed with endometriosis at 17 and spent over a decade on birth control before anyone tested her hormones. She joins Dr. Cindy to unpack what that pill is really doing, why "your labs are normal" doesn't mean you're fine, and what she'd tell her teenage self about advocating for her own body. Practical, overdue, and full of things nobody taught either of them in health class. In this episode, we cover: (5:00) How bla
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