HeyJaredThe Positive Habit Weekly Newsletter
Your Weekly North Star. Sleep Well, Release Anxiety and Feel Powerful.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest issues
When Did You Have Your Last Nightmare? (opens the original)
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The Laughing Boy (opens the original)
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Dear reader,I am writing to you this week from my childhood home on the island of Paros in the Cyclades, Greece.I came by boat on Thursday last week to help organise and celebrate the Greek launch of my dad’s new and last ever book of poetry, The Early Hours. <img alt="" class="sizing-normal" height="713.3426966292135" src="https://substackcdn.com/image/fetch/$s_!morE!,w_1
The Sound that Will Help You Sleep (opens the original)
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Dear Reader,I hope you are well this Monday morning, hard to believe we are already half way through September. I hope it has been a smooth transition for you. This week, I want to share a Greek myth with you:On the quiet slopes of Mount Latmus in ancient Greece, there lived a young shepherd named Endymion. Every night he would lead his sheep to pasture and rest in a hillside cave, and every night Selene, the goddess of the Moon, would drive her silver chariot across the sky. One evening she loo
Online Meditation Soundbath - 14th Sept (opens the original)
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A Change is as Good as a Rest (opens the original)
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