HeyJaredThe Physique Forum
Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 135: Peptides in Prep (opens the original)
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This week, Laura and Ash discuss a wide range of topics including their personal routines, upcoming business ventures, peptide use, and the importance of habits for health and fitness. They share insights on managing stress, optimizing performance, and maintaining a balanced lifestyle while pursuing fitness goals.
Episode 134: Mina's Feedback (opens the original)
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This week the Gals discuss a wide range of topics including bodybuilding competition strategies, judging criteria, personal finance tips, and favorite pizza styles. The conversation offers insights into competitive bodybuilding, social experiments, and practical financial advice, making it a diverse and engaging listen.
Episode 133: The Vibes Are Off (Athletes Deserve Better) (opens the original)
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This episode The Gals explore the realities of bodybuilding competitions, including preparation, travel, and the often overlooked organizational issues within the sport. Hosted by Mina, Laura, and Ash, it offers insights into athlete experiences and suggestions for improvement.
Episode 132: Top 5 Mistakes Athletes Make (opens the original)
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In this episode, Ash and Laura share their top five mistakes athletes make in bodybuilding, emphasizing the importance of mindset, planning, and communication for success.
Episode 131: Bodybuilding vs Food Chaos (opens the original)
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This week, The Gals explore the complex relationship between bodybuilding, disordered eating, and mental health. They share personal stories, practical advice, and insights on navigating the sport healthily and sustainably.
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