HeyJaredTHE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your G
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle.
- Indexed episodes, last 90 days
- 24
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- Sep 24, 2026
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- Jul 6, 2026
Latest episodes
Eps 452: Perimenopause Burnout: Why Women Feel Exhausted, Disconnected, and “Not Like Themselves” with Maraya Brown (opens the original)
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When was the last time you felt truly vibrant, not simply “fine”? For many high-achieving women, “fine” means sleeping poorly, waking up exhausted, dragging themselves through workouts, losing interest in intimacy, and continuing to take care of everyone else without stopping long enough to ask what they need. In this episode, I sit down with Maraya Brown CNM, MSN, Yale and functional medicine-trained women’s health expert, founder of The Women’s Vibrancy Code, and host of The Women’s Vibrancy C
Eps 451: Is It Perimenopause or Something Else? Symptoms Women Over 40 Should Investigate (opens the original)
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What if the symptoms you are blaming on perimenopause are not only about your hormones? Many health-conscious women reach their 40s and suddenly begin gaining weight, waking up exhausted, struggling through workouts, feeling bloated, losing hair, and wondering why everything that used to work has stopped working. In this episode, I explain why changing estrogen and progesterone may be part of the picture without necessarily being the entire explanation. Perimenopause can reveal underlying issues
Eps 450: Looking Younger vs. Feeling Better: Which Midlife Biohacks Actually Work? | Lauren Sambataro and Renee Belz (opens the original)
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Do you really need a cold plunge, continuous glucose monitor, red-light panel, wearable, sauna, and cabinet full of supplements to feel better after 40? In this episode, I sit down with sisters Lauren Sambataro and Renee Belz, hosts of the Biohacker Babes podcast, to simplify biohacking for women in midlife. We explore why the best biohacks are not always the newest or most expensive. Lauren and Renee explain how sleep, morning light, hydration, movement, nutrition, and recovery create the found
Eps 449: How Long Does HRT Take to Work? 5 Factors That May Affect Your Results (opens the original)
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How long does hormone replacement therapy take to work, and what does it mean when you still do not feel like yourself after starting it? HRT can be life-changing for an appropriately screened woman. It may improve hot flashes, night sweats, sleep, mood, and overall quality of life while supporting bone health through midlife. But two women can receive the same hormone dose and have very different experiences. In this episode, I explain why HRT does not work in isolation and what may deserve att
Eps 448: Gaining Weight Despite Diet and Exercise? Your Thyroid May Be the Missing Piece with Dr. Amie Hornaman (opens the original)
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Have you been eating well, exercising consistently, and still gaining weight, only to be told that your thyroid labs are “normal”? For many women in their 40s and 50s, stubborn weight, exhaustion, brain fog, constipation, thinning hair, low mood, and feeling unusually cold are quickly blamed on perimenopause or aging. But because these symptoms can overlap with thyroid dysfunction, it may be worth asking what was actually evaluated. In this episode, I sit down with Dr. Amie Hornaman, also known
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