HeyJaredThe Performance Code
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 24, 2026
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Lower your LDL cholesterol and avoid medication | #51 - The Performance Code (opens the original)
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Robin Keller — Executive Health & Body Architect.The Performance Code: the Swiss standard for executive physical performance. High LDL cholesterol? Your doctor is testing the wrong marker. In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for. Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to l
How much exercise you need to see results (proven concept) | #50 - The Performance Code (opens the original)
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Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How Often Should You Train to Get in Shape? Two 45-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes. ▶️Get my BusyBody Workout Routine: https://theperformancecode.ch/workout In this episode:Why 80% of fat loss is nutrition, not training The minimum effective dose that actually worksWhy
How to avoid weight gain during summer (Executive version) | #49 - The Performance Code (opens the original)
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Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings ⭐️The Performance Code: You lead a company. You travel constantly. You eat at client dinners with wine in your hand. The Performance Code is the system built for that life. Tested and trusted by 200+ C-suites, VPs & Senior leaders in Switzerland: https://theperformancec
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