The penny drops's podcast

1. Episode · Jul 17, 2026

   Yoga Nidra for Sleep (opens the original)

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   This yoga Nidra was recorded live at the Life Centre in London in January 2025 and was part of my signature workshop: Improving Sleep Workshop: Simple Moves, breathwork & Strategies . Sleep issues have become widespread in our fast-paced lives, affecting our ability to fall asleep naturally and happily. Quality sleep is crucial for overall well-being. While a quick fix for instant sleep isn't a reality, there's hope. You hold the key! During this workshop, I shared simple, proven techniques and

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2. Episode · Jul 14, 2026

   Speaking about Somatic Practice and Yoga, Encouraging Invitations, and Liberation (opens the original)

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   A few months ago, a mutual friend sent an email to both Megan Bader and me. She was adamant that we would get on like a house on fire and talk for a long time about somatic education and the current state of the wellness industry. She was right; I loved my discussion with Megan about how I became the teacher that I am now, after years of different practices moulding me and allowing me to be free of dogmas, mystic gimmicks, and unnecessary and irrelevant stuff that we encounter in the world of yo

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