HeyJaredThe Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 14, 2026
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- Jul 8, 2026
Latest episodes
Ep 124: Overcoming Non-Hodgkins Lymphoma Multiple Times with Survivor Scott Baker (opens the original)
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Any form of cancer is a serious threat to your life. It changes your outlook and priorities. If you or a loved one has been through the journey of survivorship, you understand the trials and successes. Going through that process multiple times is a different level of mental and physical exhaustion. How can you rebound and even thrive? In this episode I speak with author and multiple time Non-Hodgkins Lymphoma survivor Scott Baker about his journey through diagnosis, remission, and now giving bac
Episode 123: 7 Pillars of Lifestyle Change with Wellness Consultant Ricky Houser (opens the original)
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Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help? In this episode I interview corporate wellness consultant and certified personal trainer Ricky Houser about his 7 Pillars of Lifestyle Change. Ricky works with corporations to improve adherence to corporate welln
Episode 122: Why Probiotics are Important for Longevity (opens the original)
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Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why? In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplem
Episode 121: How Antioxidants Affect Your Aging (opens the original)
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What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast. In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to hel
Episode 120: Can You Cheat the Grim Reaper With Exercise? (opens the original)
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Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready? In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some ir
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