HeyJaredThe Peaceful Plate: Ending Food Panic After Hormone-Driven Breast Cancer
Have you had hormone-driven breast cancer and feel confused about what to eat? Overwhelmed by conflicting nutrition information? Worried your weight struggle or stress-eating, binge/restrict habits increase your recurrence risk?
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The Best Nutrients to Eat to Reduce Recurrence Risk [JULY 2025] (opens the original)
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No doubt you’ve heard that certain diets may reduce your recurrence risk, but what about certain nutrients? Currently science doesn’t back up the idea that specific nutrient recommendations are the ultimate way to minimize your recurrence risk, however, there is nuance to that. In today’s episode I dig into what you need to know about nutrient-dense diets in order to make the best food choices for you! Click here for THE CLARITY SESSIONS package Click here to get my brand new FREE guide; The 5 F
Fiber After Breast Cancer: Make it a Priority (opens the original)
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Increasing the fiber in your diet may seem unimportant and not very impactful on your breast health, but in today’s episode, I’ll share what the research really says about that. Adding more fiber to your diet is a safe and practical way to improve your overall health, while potentially decreasing your recurrence risk. Could that be true? Yes! After today’s episode you’ll understand: Why fiber is so important to add to your diet The powerful benefits of fiber foods How to eat the recommended amou
Pantry Peace for Breast Cancer Survivors (opens the original)
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How many times have you stood in front of your pantry, digging behind boxes and bags and thinking, “There’s nothing here I can eat”, or “What should I eat?” or “What shouldn’t I eat?” After breast cancer, you know how even the smallest food decisions can feel overwhelming. Decisions that seemed so mindless and simple before your diagnosis, now feel like an insurmountable task. In today’s episode I share 10 tips to help you make peace with your pantry, or at the very least, start feeling less ove
Breast Cancer Survivor’s Protein Overview (opens the original)
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If you’re wondering whether or not all the hype around protein is something you need to pay attention to, this episode is for you! As a breast cancer survivor, you have special dietary needs; not in the sense that you can’t eat “normal food”, rather, that the choices you make on a daily basis are meant to support your breast and overall health in a way that you feel good about. If you’re second-guessing the type, amount and frequency of the protein you eat, you won’t feel good about it - you’ll
The Grocery Store Panic You’re Ignoring (opens the original)
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If walking into a grocery store leaves you trembling, sweating and hyperventilating, you’re experiencing what I call grocery store panic. And it’s real! Breast cancer survivors just like you - normal women who’ve been walking into grocery stores for their entire adult lives - are reduced to quivering, confused shoppers afraid of the little old produce section. Listen, this isn’t something to beat yourself up about. It’s something to take charge of and put and end to so that you can live the life
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