HeyJaredThe PCC Podcast
The PCC Podcast is your go-to space for the high-achieving, career-driven woman who's tired of feeling burnt out, bloated, and stuck in her body.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
152. The Pelvic Floor with Dr. Jessica London (opens the original)
Read excerpt
Your pelvic floor plays a role in far more than you might realize - and yet, most women don't learn much about it until something feels wrong. I sat down with Dr. Jessica London, PT, DPT, a pelvic floor physical therapist and specialist who works with pregnant and postpartum women virtually through Your Postpartum PT & Wellness. Together, we unpacked what pelvic floor health actually looks like, why postpartum recovery is so much more nuanced than a six-week “you're cleared to exercise” appointm
151. Jenalyn’s 3.5 Year Journey with PCC (opens the original)
Read excerpt
What if the biggest transformation isn’t the number on the scale, but finally learning to trust yourself? After years of starting over, fearing calories, and falling into an all-or-nothing mindset, Jenalyn has completely changed the way she approaches her health and fitness. In this special episode of the PCC Podcast, I sit down with Jenalyn to talk about her 3½-year journey with PCC; from joining a $100 holiday challenge in 2022 to becoming stronger than she’s ever been, competing in races, and
150. Nutrition Nuances with Dr. Krista Scott-Dixon (opens the original)
Read excerpt
In this week’s Barbell Lifestyle Podcast episode, Christina & I sat down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. We get into why tracking macros isn't right for everyone, why behavior change is so hard, and some strategies for conquering overeating.
149. Conquering Your Upper Limit with Best Selling Author, Gay Hendricks (opens the original)
Read excerpt
This week, we’re bringing back a special interview from the Barbell Lifestyle Podcast, a show I previously hosted with my good friend, Christina Lynn. While we archived the podcast, the conversations we had and the wisdom shared by our guests are still incredibly relevant today. In this episode, Christina and I sit down with bestselling author and psychologist Gay Hendricks to discuss the Upper Limit Problem, pure consciousness, and why we can sometimes struggle to stay on track after something
148. Pain, Progress & the Nervous System with Nick Licamelli (opens the original)
Read excerpt
What if the way you think about pain is actually making it worse? In this powerful and thought-provoking episode, I sit down with pain and injury specialist Nick Licamelli to unpack how his perspectives on pain, training, and the human body have evolved over the past 4 years. 🔑 Topics we explore : 🧠 How beliefs and emotions influence pain 💥 Why training through pain isn’t always the “grind” badge you think it is 👂 The underrated power of being heard in a healing journey ⚡ What flexibility (menta
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.