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The Pause with Laia Bové

Slow living, creative rituals, and accessible yoga to help you pause. Vida lenta, rituals creatius i ioga accessible per ajudar-te a pausar.

Newsletter · By Laia Bové · Official site

Indexed issues, last 90 days
8
Latest publication
Sep 25, 2026
Audience
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Earliest in this view
Aug 18, 2026

Latest issues

  1. Issue · Sep 25, 2026

    The swallows are gone. (opens the original)

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    Hello, and welcome to The PauseLLEGEIX-LO EN CATALÀ<img alt="" class="sizing-normal" height="576" src="https://substackcdn.com/image/fetch/$s_!XW8Q

  2. Issue · Sep 25, 2026

    Han marxat les orenetes. (opens the original)

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    Hola, i benvinguda a La Pausa,READ IN ENGLISH<img alt="" class="sizing-normal" height="576" src="https://substackcdn.com/image/fetch/$s_!XW8Q!,w_1456,c_li

  3. Issue · Sep 1, 2026

    Surviving Chapter 10 (opens the original)

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    Hello and welcome to The Pause, LLEGEIX-LO EN CATALÀ<img alt="" class="sizing-normal" height="1599" src="https://substackcdn.com/image/fetch/$s_

  4. Issue · Sep 1, 2026

    Sobreviure al capítol 10 (opens the original)

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    Hola, i benvinguda a La Pausa, READ IN ENGLISH<img alt="" class="sizing-normal" height="1599" src="https://substackcdn.com/image/fetch/$s_!HQtl!,w_1456,c

  5. Issue · Aug 24, 2026

    Want to start journaling but have no clue what to write? (opens the original)

    Excerpt · Positive tone

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    LLEGEIX-LO EN CATALÀHello, and welcome to The Pause.Unpopular opinion: just like half of work meetings could have been an email, I’m a firm believer that at least half of social media posts could have been a journaling entry. That’s probably because I have kept a diary since I was about ten years old and first yearned to get to know myself. Back then, I could go weeks between entries, but when I did journal, my mind became calmer and my ideas clearer. I loved having a s

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