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The Pause for Solos

Capacity Aligned Business Building & Dream Pursuit for women solopreneurs ready to stop wasting time & money feeling stuck, confused, fearful & burnt out while building the dream. Let's PAUSE🔴 together & create a plan that truly moves you forward.

Newsletter · By Dr. Nicole Pertillar 🔴 · Official site

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Jul 15, 2026
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  1. Issue · Jul 15, 2026

    Sick of Hearing About Self-Care? (opens the original)

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    Did you know that July 24th is International Self-Care Day??To some, I imagine, it seems somewhat laughable that we need an international self-care day. The idea of caring for ourselves should be acceptable, common place, and easy to do for each and every human. Unfortunately, this is far from the case. As a Holistic Mental Health Coach, I assure you that the whole varied meaning of what self-care could look like is cloudy, at best, for many that come to my company for support with anxiety, stre

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